SHIFT, A Self-Liberation Healing Practice Quick Guide (Digital)

What would you make room for if you created embodied safety & self-trust and stop self-sabotaging?

 SHIFT, A Self-Liberation Practice is not just a guide; it's an embodiment practice and pathway to deeper self-awareness, self-compassion, and self-acceptance in a holistic healing framework.

Learn the evidence-based integrative mind-body practice you can use individually or as an entire system of self-care. Transform your healing by establishing safety from within and developing self-trust that will improve the intuitive relationship to your mind and body.

What You'll Learn:

• Integrative Mind-Body Practices: Explore an evidence-based practices that integrate mindfulness, somatic psychology, and empowerment psychology to create a harmonious connection between your mind and body.
• Flexible Healing Framework for Everyday Living: Whether you prefer to incorporate these healing practices individually into your daily routine or use them as part of a broader self-care system, this guide is adaptable to your unique needs.
•  Embodied Safety & Self-Trust: With the erotic, learn how to disrupt and change self-sabotaging behaviors.
• Develop an Intuitive Self:  Strengthen the intuitive relationship with your mind, spirit, energy and body with self-affirming somatic care practices. 

Why This Healing EGuide?

Most times with have healing tools with healing strategies. This leaves you feeling frustrated that “nothing works”. SHIFT was created to provide an evidence-based neuroplasticity strategy and framework for every day living. By integrating these somatic care practices into your life, you'll create a trusting, more intuitive connection with your body and mind.

Who Is It For?

This e-guide and healing sessions are perfect for anyone who:

• Wants to “unlearn the rush” of capitalism and develop a personalized system of self-care
• Unlearn self-sabotage behaviors that makes room for the healing of their intuitive relationship between their mind, body, energy, and spirit,
• Is on a journey of healing, self-exploration, and self-liberation
• Become more discerning by aligning with their desires to cultivate inner safety and self-trust and manifest their authentic self and their divine path 

What's Inside:

• Step-by-step instructions for each somatic healing practice
• SHIFT Energy Chart
• #InMyHealing Self-Reflection Worksheet 
• Desirability Quiz
• 2 mini erotic activities
• Tips for integrating these practices into your daily routine
• Insights on how to establish inner safety and build self-trust
• Exercises and reflections to deepen your whole-self and integration connection

Start your journey to self-liberation today with SHIFT: A Self-Liberation Healing Practice and transform your relationship with yourself from the inside out.

Ready to deeper your healing with somatic healing sessions, join the sacred sexuality healing community for SHIFT Somatic Healing Sessions and resources, visit Patreon.com/HealingTheEroticSelf.